How to Survive Rejection

There’s a way to handle rejection with flair.  I always come back to the same three truths to survive it.

When it comes–that awful companion, Rejection–and says no, I realize what the no signals.

It signals that I put myself out there.  It means I risked something.  It means I offered myself.  These are good things.   These are really good things.

But it doesn’t make us feel any better in the face of a friend who spurns us, a company that jettisons our resume, a publisher who turns down our novel, or a family member who forsakes us.   It doesn’t soothe the hurt that comes from hoping for something that doesn’t come about because somebody–or just circumstance–delivers that awful no.

But three things do soothe.  Or at least they helped me this morning when I read another email rejection about a book proposal.  I want to live with flair, after all.  What does it look like to endure rejection with flair?

1.  We do what we do because it’s our calling–our unique way to offer a gift to the world.  We do this whether or not it ever receives approval or recognition.  We keep doing it because we serve others, because we want to make a contribution for love, not for money or prestige or even anybody loving it back.  Phew!  Aren’t you so glad your doing is not dependent on our loving it?  I had a student who didn’t get a call-back for an audition for a major network singing competition.  But this guy was born to sing.  Did a rejection stop him?  That week, we asked him to sing for us in class.  He stood up, sang the most amazing renditions of various songs, and we cheered and hollered like crazy.  He’s not going to Vegas, but he delighted us.  For that day, at that time, it was enough.  Somebody, somewhere, wants to receive the gift we offer.

2.  Every “no” is an opportunity for a “yes” somewhere else.  I think this applies to break-ups, schools that reject us, and jobs that fire us.  My dream school turned me down for graduate school.  I wept and wouldn’t leave my dorm room.  I went to Michigan instead, certain I was doomed never to meet my Southern Gentleman.  My Southern Gentleman also got into Michigan.  You know the rest.

3. If I believe in a divine plan (which I do), I know that God does not withhold good things from his children.  If I don’t get the thing I want, it means it wasn’t good for me (at least at this time).  If it’s good, and part of God’s plan for me, then I can chill out and enjoy the wait. 

Rejection is good for me because it brings me back to reality.  It reminds me that I do things (write, teach, plan new projects) because I love to do these things.  That’s the reward–not any prestige or wealth or even anybody loving it back.  And there’s a divine mystery to the order of a life.  The no is also a yes somewhere.  I can rest in the timing and the plan of the yes

Rejection is a beautiful and terrible thing. It’s awful in the truest sense of the word.  Awful:  to inspire awe and deep reverence.  I respect rejection.  I’m thankful for what it reminds me of and how it helps me live with flair.

Living with flair means to respect the rejection.  It reminds me why I do what I do.

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  1. Thanks for posting this! I really needed to hear it. I may even print it, and read it regularly.

    I'm so glad that your “dream school” rejected you. Not only did you meet your dream man, I got to meet you and be your friend. 🙂