Remember Hydration

A nurse tells me today how hydration makes all the difference when you receive a vaccine. We talk about electrolytes. We talk about drinking more than you think you need. Just keep drinking water and electrolyte replacement beverages. You’ll feel so much better. 

I find it fascinating how we have to remind ourselves to drink water. We treat it like a chore. We don’t naturally want to do it. I think if we committed to drinking water every time we checked our phone, we’d all be fine in terms of hydration.

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