Remember Gratitude

I’ve been loving my gratitude journal as a spiritual wellness practice rooted in research. It’s so good to be thankful!

I used to find just five things I wanted to thank God for each morning, but sometimes I fill a whole journal page of more than 20 things! What if you tried to fill a whole page with things you were most thankful for? You’ll find that suddenly, you turn complaining into rejoicing and sadness into hope.

This practice makes 1 Thessalonians 5:17 come alive for me: Be thankful in all circumstances, for this is God’s will for you who belong to Christ Jesus.

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