Just Add Water

I find it’s not as difficult to stay properly hydrated if you just add water to everything. A glass at every meal. A water bottle in your hands in between meals. A tall glass after dinner and right when you wake up. Just add water. Not surprisingly, you’ll gain energy, better skin, and better sleep. Your joints feel better; you’ll endure fewer headaches; and, most joyously, you’ll prevent kidney stones!

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