If you’re sagging a bit today, grab your journal and write down all the things in your life that bring you joy. If you can’t think of anything, consider what could bring you joy if you just tried it.
Maybe you need a new hobby or a new routine. What about trying to grow something, learning photography, taking a new route on a walk, or cooking a new meal? What about trying something new just for fun? Maybe you get a gym membership and start swimming. Maybe you start to write a novel. Maybe you join a group in your community like a book club, a knitting group, or a hiking group.
Think of trying something new like you’re turning the kaleidoscope of your life just a bit. Even the tiniest change makes the whole view transform into a brand new beautiful thing. That change in your life might bring you to a new friend or a new experience that will flood your heart with joy.