I think of Sunday as a time to prepare the heart spiritually for what’s ahead by nourishing the soul with God’s word, prayer, learning in church, and worship.
Refreshed, I think about preparing physically for what’s needed: planning meals, cleaning and deciding on clothing, arranging transportation for children, and discussing who needs what in this week ahead.
Setting aside a day of preparation—for the heart and the body—helps everything run more smoothly.