As I continue to travel or spend longer days working, I’m learning the importance of two small things that you can do in almost any situation: drink more water and take a walk. My daughter and I for example, took a 3-mile walk in an airport, drinking water and talking. Rather than lounging by the gate, bored and snacking on things to pass the time, I’m learning to think, “Hey! I can take a walk!”
What a difference movement and hydration make on feelings of well-being! It also feels productive (if you’re feeling trapped or bored). You can make hydration and walking a task to complete on days when you feel overwhelmed with unending projects. Take a walk? Check. Drink another bottle of water? Check.
Maybe someone needed to read this right now if you aren’t feeling your best. Take a short walk if you can. Drink water. You might find it makes a difference today. I find I forget the importance of both, so gentle reminders always help.