I met with my urologist today. Because he saved me from the worst pain ever in the emergency room with emergency surgery and then successfully surgically removed the enormous kidney stone later, he ranks high on my list of favorite people.
He reminded me that people are chronically dehydrated. And he told me that, for people like me who have had kidney stones, I should aim for 90 ounces of water a day. So I need a little more water each day.
Well. Here I go with a new daily goal. Sip, sip, sip!
Join me in hydration.