Return to the Gratitude List

If you feel out of sorts, remember the gratitude list that helps boost your mood and reminds you of all your blessings large and small. As a mental health practice, the gratitude list adds to your toolbox of daily rituals. Try just 5-10. This morning, I note how good the new coffee tastes (West African with frothy creamer). I’m thankful for rainy weather that will make my classroom feel so cozy as I teach for the first time this semester. I’m thankful for perfume that I just love to wear (anything with notes of vanilla). I love the Psalms and how they encourage me every morning and connect me to God’s great love. I am thankful for my growing children and how they provide opportunities to pray and just God more and more for their lives.

On and on into gratitude!

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